This meditation is for advanced people who have already done work with me

Meditate before bed to help improve your energy.

Use the visualisation, feel the vibration of your voice, notice body sensations, and stay aware of your emotions. (Between each step, take time to feel.)

Begin the meditation:
Close your eyes and let your mind enter your body.

• You can say, “I leave my mind to enter my body.”
• Visualise the place you went during the day and say, “I call all my energies”
• Remember the people you were in contact with during the day, and visualise them in front of you; look at them and say, “I let go of all your energies.”

Observe your concentration to become deeper.

• Call your Inner Child of Light. Call your Inner Child of Light by saying, “I call my inner child of light. Feel your energies becoming lighter.
• Accept Universal Mother and Universal Father energies, “using your voice”
• Accept your soul, which represents the mission you came to accomplish and the gift you have to fulfil your mission, also “using your voice.”

Take time to absorb your connection, then go to sleep.